Recovery Zone

Welcome to Recovery Zone, where you can experience targeted therapies designed to enhance your recovery and elevate your performance. Our 30-minute sessions are tailored to provide you with effective solutions, including Dry Needling, Cupping, and AirRelax Compression Garments, each offering unique benefits to support your journey to wellness.

Make your choice between our three recovery therapies:

Dry Needling

Experience the power of precision with Dry Needling, a therapeutic technique that targets trigger points within muscles to alleviate pain and improve blood flow. By inserting fine needles into specific areas of tension, Dry Needling helps release knots, reduce muscle tightness, and promote blood flow to aid in the body’s natural healing process. Whether you’re recovering from an injury or seeking relief from chronic pain, Dry Needling can help restore balance and function to your muscles, allowing you to move with greater freedom and ease.


Discover the art of Cupping, a therapy that utilises suction to stimulate circulation, relieve muscle tension, and promote deep relaxation. By placing specially designed cups on the skin, Cupping creates a gentle vacuum effect that helps draw stagnant blood and toxins to the surface, facilitating their removal from the body. This rejuvenating therapy can enhance recovery, reduce inflammation, and improve range of motion, leaving you feeling revitalised and renewed.

'AirRelax Compression Garments

Step into the AirRelax Compression Garments, engineered to deliver targeted compression therapy to your muscles and lower limbs. By applying controlled pressure, these innovative garments help increase blood flow, reduce swelling, and accelerate the removal of metabolic waste products from your tissues. Whether you’re recovering from intense training sessions or preparing for your next athletic endeavor, ‘AirRelax’ Compression Garments can support your recovery journey by promoting faster muscle recovery and enhancing overall performance.

To book into your Recovery Zone Session specific to BeFit Training Physiotherapy Coogee, use the ‘Book Now’ link or give as a call. Our experienced therapists are dedicated to providing personalised care and guidance to help you reach your wellness goals. Take the first step towards a stronger, healthier you and experience the transformative benefits of Dry Needling, Cupping, and AirRelax Compression Garments today.

Your journey to recovery starts here.