Training for a Marathon
Recreational long distance running is becoming increasingly popular and more people are training for half or full marathons. I am in the process of training for my first marathon at the end of May so thought I would break down some of the things that I have found...
Sacroiliac Joint Pain
Epidemiology: Sacroiliac joint pain comes underneath the umbrella term of low back pain. It is estimated that 80% of people will experience low back pain at least once during their life (Hoy et al. 2014). Research shows that between 14% to 22% of all low back cases...