Background: Patella Tendinopathy is often referred to as ‘Jumpers Knee’. It is an overuse condition that commonly affects high level athletes who participate in jumping sports. Tendinopathy occurs when the tendon is overloaded by repeat ‘spring-like’ activity...
Training for a Marathon
Recreational long distance running is becoming increasingly popular and more people are training for half or full marathons. I am in the process of training for my first marathon at the end of May so thought I would break down some of the things that I have found...