BLOG CATEGORY
Running Injuries
Rehabilitation and Management of 5th Metatarsal Fractures: From Diagnosis to Full Recovery
Rehabilitation and Management of 5th Metatarsal Fractures: From Diagnosis to Full Recovery Recently we’ve been seeing a big influx of foot fractures in the clinic, whether from an acute injury or bone stress injuries from overload or other underlying ffactors. Today...
Rehabilitation of Lateral Ankle Sprains
Recovering from a lateral ankle sprain is a journey that many individuals undertake with the guidance of a physiotherapist. Ankle sprains are a common injury affecting people of all ages and activity levels. They require a comprehensive rehabilitation process to...
Patella Tendinopathy
Background: Patella Tendinopathy is often referred to as ‘Jumpers Knee’. It is an overuse condition that commonly affects high level athletes who participate in jumping sports. Tendinopathy occurs when the tendon is overloaded by repeat ‘spring-like’ activity...
Training for a Marathon
Recreational long distance running is becoming increasingly popular and more people are training for half or full marathons. I am in the process of training for my first marathon at the end of May so thought I would break down some of the things that I have found...