Training for a Marathon
Recreational long distance running is becoming increasingly popular and more people are training for half or full marathons. I am in the process of training for my first marathon at the end of May so thought I would break down some of the things that I have found...
The evidence around the use of dry needling
After recently attending the APA Level 1 Dry Needling course, I was interested in exploring the current evidence around its integration in practice, its effect and the general types of populations and conditions it was most commonly used for. Firstly, what is dry...