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Mastering Atomic Habits for Effective Daily Physio Exercises and Pain Reduction
Today I want to explore the fascinating world of habit formation and its practical application in the realm of physiotherapy and rehabilitation. I recently read a book by James Clear's which I found to be quite groundbreaking called "Atomic Habits." This book...
Key Dos and Don’ts with ACL Rehabilitation
When it comes to ACL rehabilitation, understanding the dos and don'ts can make a world of difference in your recovery journey. Whether you're an athlete aiming to return to the game or an individual recovering from an ACL injury in a non-sporting context, following...
The Link between the Nervous System and Overload
The human nervous system plays a vital role in coordinating movement, processing information, and maintaining overall well-being. However, excessive demands or stimuli can overwhelm the nervous system, leading to neural overload. In this blog, I will explore the role...
Navigating Your Pain This Winter: Understanding the Impact of Cold Weather on Neck and Low Back Pain and Effective Strategies for Relief
As the temperature drops and winter sets in, many individuals find themselves grappling with increased neck and low back pain. The link between cold weather and musculoskeletal discomfort is not a mere coincidence. In this blog post, we will explore the reasons...
Preparing Your Body for the Slopes: Strength Work and Exercise Rehab to Prevent Common Ski Injuries
Skiing is an exhilarating sport loved by many, but it also comes with the risk of injuries due to the high speeds, challenging terrains, and unpredictable conditions. While accidents can happen, you can take proactive steps to minimize the chances of getting injured...
Training for a Marathon
Recreational long distance running is becoming increasingly popular and more people are training for half or full marathons. I am in the process of training for my first marathon at the end of May so thought I would break down some of the things that I have found...
The evidence around the use of dry needling
After recently attending the APA Level 1 Dry Needling course, I was interested in exploring the current evidence around its integration in practice, its effect and the general types of populations and conditions it was most commonly used for. Firstly, what is dry...