by Steve Harris | Mar 24, 2023 | LIFESTYLE, NUTRITION, RUNNING INJURIES, TRAINING
Training for a Marathon Recreational long distance running is becoming increasingly popular and more people are training for half or full marathons. I am in the process of training for my first marathon at the end of May so thought I would break down some of the...
by Steve Harris | Mar 20, 2023 | INJURIES, LIFESTYLE
The evidence around the use of dry needling After recently attending the APA Level 1 Dry Needling course, I was interested in exploring the current evidence around its integration in practice, its effect and the general types of populations and conditions it was most...
by Steve Harris | Mar 16, 2023 | INJURIES, LOW BACK PAIN, TRAINING
Sacroiliac Joint Pain Epidemiology: Sacroiliac joint pain comes underneath the umbrella term of low back pain. It is estimated that 80% of people will experience low back pain at least once during their life (Hoy et al. 2014). Research shows that between 14% to 22% of...
