How To Reduce The Risk Of Hamstring Strains

How To Reduce The Risk Of Hamstring Strains

How To Reduce The Risk Of Hamstring Strains With winter sports well and truly underway, it’s no surprise that the team at BeFit are seeing many sports-related injuries come through the door! A common injury we see are hamstring muscle strains. This usually results...
Physiotherapy After Total Knee Replacement

Physiotherapy After Total Knee Replacement

Physiotherapy After Total Knee Replacement Physiotherapy After Total Knee Replacement Total knee replacement surgery, also known as total knee arthroplasty, is a common surgical intervention that is performed on individuals who have severe knee joint degeneration...