Glutes vs. Quads Strength Training for PFP

Glutes vs. Quads Strength Training for PFP

Glutes vs. Quads Strength Training for PFP Glute and Quad Strength Training for PFP The age-old debate, should we train the glutes or quads when it comes to managing patellofemoral pain (PFP). Before we discuss this topic, let’s get a quick summary of what PFP...